What should you do when braces feel uncomfortable? Mild pressure or soreness is a common part of orthodontic treatment. This usually happens during the first few days after braces are placed or adjusted. Learning how to manage this feeling makes daily life easier and keeps the process going smoothly.
Below are a few simple ways to make discomfort associated with braces Abu Dhabi easier to manage.
Stick to soft foods at first:
After getting braces or having them adjusted, chewing may feel different. Soft foods such as mashed potatoes, soups, yoghurt, and smoothies can reduce pressure on the teeth. Avoiding sticky or crunchy items in the early days may prevent extra strain and make eating more manageable.
Rinse with warm saltwater:
The inside of the cheeks and lips may feel sore from rubbing against the braces. A warm saltwater rinse helps soothe this area. Mix a teaspoon of salt with a glass of warm water and gently swish it in the mouth a few times a day, especially after meals.
Use orthodontic wax:
Brackets and wires can sometimes rub against the mouth, leading to small cuts or discomfort. Orthodontic wax is a useful way to cover those spots. Just pinch a small piece and press it onto the area causing trouble. This creates a smooth surface and reduces irritation.
Cold foods and ice packs:
Cold drinks, popsicles, or even placing an ice pack on the outside of the jaw may give relief. Cold temperatures can reduce swelling and make the mouth feel better temporarily. Be gentle, though, and avoid biting down on anything frozen or hard.
Keep up with oral hygiene:
Brushing and flossing gently is important, even if the mouth feels tender. Using a soft-bristled brush and moving carefully around the brackets will keep the area clean. This also reduces the chances of further irritation or infection that may add to the discomfort.
Stay consistent with appointments:
Regular visits to the orthodontist allow adjustments to be made that can improve comfort. If any wire feels loose or out of place, or if there is a sharp edge, it’s best to have it checked rather than trying to fix it at home.
